For women who have worked with Nay
You've done the work. Now you Rise.
You've already done some of the hardest work. Rise is how you stay in the rhythm, keep releasing, and continue growing — without starting from scratch.
Tap to send Nay a DM — just let her know how you've previously worked together.
This is for you if
You have completed the Restore Intensive, attended a retreat, worked with Nay 1:1, or joined any previous program. You have felt the shift. You know what this work does. And you don't want to stop.
Rise keeps you in a consistent breathwork practice with a group of women doing the same work. Fortnightly Release Breathwork alternates with fortnightly Self-Expansion Breathwork — all group, all via Zoom. The work doesn't stop — it deepens.
"I wasn't even completely sure what the session consisted of, but I went and wow. My head felt clearer and I felt excited. Excited for my new journey. The days and weeks following my first session my physical symptoms also subsided."
— CherieYour weekly rhythm
Group Breathwork Release Session Fortnightly
A group conscious connected breathwork session via Zoom. Release what's been building, stay regulated and keep the practice going. Alternates each fortnight with Self-Expansion.
Group Self-Expansion Breathwork Fortnightly
A deeper, more expansive group breathwork session via Zoom. Going further into awareness, intuition and inner knowing. Alternates each fortnight with the Release session.
Connection Circle Monthly
Sharing, letting go tools, guided meditation and empowerment. A sacred space to release what the month brought up and reconnect to your own strength.
Connection Circle Monthly
Sharing, intention setting, guided meditation and empowerment. Get clear on what you want to call in and step into the month ahead with purpose.
Private Community and DM Support
Post in the community or DM Nay directly anytime. Something came up after breathwork? Need support between sessions? You are never left alone.
$500 Off Your Next Retreat
All Rise members receive $500 off the next retreat. So $1,959 instead of $2,459.
Simple and flexible
3 month minimum commitment
Apply for Rise →Nay will get back to you personally within 48 hours
A few things you might be wondering
Hi, I'm Nay
I spent 17 years living with major depression, PTSD and panic attacks rooted in grief. Breathwork and holistic therapies were the first things that actually moved it. Now I help women release the stress, grief and old pain their body is holding — so they can feel like themselves again and get genuinely excited about their life.
Rise exists because the work doesn't stop. It deepens. And the women who keep going are the ones who feel it most.
You've already started. Keep going.
The momentum you built doesn't have to stop. Rise is how you keep it.
Apply for Rise →$79/week. 3 month minimum. Reviewed personally by Nay.